Okra with Chickpeas in Olive Oil
How to make 'okra with chickpeas in olive oil' recipe, which is a satisfying and juicy home-cooked meal? What are the calorie and nutritional values of okra with chickpeas dish? All the answers to your questions are here now! In the summer months, we consume fresh okra and prepare it with its soup, olive oil dish, and many other recipes to bring to our tables throughout the whole year. Sometimes as a light appetizer, sometimes as an alternative to the main course. You may have tried the light and delicious okra with chickpeas recipe and not liked it very much. This recipe will put an end to the distance between you and okra and will win the hearts of everyone, big or small! You will love the taste and practicality of the dish with sautéed okras with added boiled chickpeas, tomato slices, and lemon juice close to cooking time.
Ingredients
- onion - 150.03 grams chopped
- red pepper - 50.03 grams chopped
- garlic - 6.03 grams minced
- olive oil - 40.03 grams
- tomato paste - 15.03 grams
- chickpeas - 160.03 grams soaked overnight
- fresh okra - 500.03 grams trimmed
- tomato - 220.03 grams thinly sliced
- salt - 0.03 grams
- lemon - 0.03 grams
Preparation Info
- Prep Time: 720 min
- Cook Time: 60 min
- Rest Time: 0 min
- Serving: 4 people
- Difficulty: Easy
- Meal Type: -
Steps
- Take a pot and start sautéing the onion, red pepper, garlic, and olive oil.
- Add the tomato paste when the onions release their juice and sauté until the smell comes out.
- Add two fingers of hot water to the pot, add the chickpeas, and let it cook.
- Add the okras when the chickpeas are almost cooked.
- Cook on medium heat, checking the salt and water content.
- Towards the end of cooking, arrange tomato slices on top and add lemon juice. Serve warm.